Rollerblading my memories

A pair of white rollerblades set in front of rollerblading rink floor.

I discovered a new weekend way to grow in an activity I loved as a child

By Dilame Lindmeier

When I was around 9 years old, I saw a girl skating down the trail near my house. She looked so free as if she was having so much fun. She wore neon pink tights with a skirt and a long sleeve with Hello Kitty on it. Her thin blonde hair, which was in two French braids, was swinging side to side as she glided through the trail with a big smile.

After I saw that girl skating past my house, I begged my parents for a pair of pink rollerblades for my birthday. I wanted to host my birthday party at the skating rink so all my friends could get into it. Sure enough, my dreams became my reality. I got my beautiful sparkly rollerblades, and for the next five years or so, I just couldn’t get enough. I loved gathering with my friends and dancing the evening away at the skating rink, listening to the DJ’s curated playlist, and watching the disco ball spin around with its beautiful hues.

I remember feeling like flying and so free like I was a million miles away from my troubles in the protective, colorful rink with pretty lights. I was skating with my arms outstretched like a plane for a few laps, just weeping at the beauty of the gliding feeling, how precious life is, and how deeply I experience it.

It was the divine union of running, dancing, and skateboarding.

Years later, when I was in college, I saw the movie Xanadu, and it reminded me how much I enjoyed rollerblading as a child. I wanted to pick it up again.

As an adult, this activity has become to represent something different in my life. It’s an activity I can do when I’m bored, anxious, sad, or restless. It’s a way I can prove to myself that I can do things that are hard and scary and new. It’s an opportunity for me to feel proud of myself as I navigate adulthood for the first time alone.

But like my younger self, I still like to go fast. I’m not too interested in tricks or jumps or anything, just going fast. The rush of the wind in my face is intoxicating, figuratively of course. I don’t skate drunk. It is the satisfaction and euphoria of pushing myself to speed that I truly crave.

When I rollerblade, I feel as I did when I was a kid. I feel like an athlete again.

Plus, my roommates wanted to join in on the fun. We go once a month now and it’s been a great way to bond and relax. We all shared the same nostalgic memories of what we could do back in our prime.

Abandonment trauma, fear of the future, and nostalgia brought me back to skating. Because skating is so challenging, enjoyable, and empowering, skating brings me new life. Every tiny skill is ALL on me to improve. Any mistake is MY fault, which helps me turn my focus on self-improvement. I have made actualization strides I didn’t know existed in my previous selves. I now use any source in my life as fuel for my self-improvement machine, usually analyzing, interpreting, and adjusting behaviors, emotions, and thoughts, learning more about myself and the world.

I still make discoveries almost every day and continue to be a changed person. My personal growth rate has skyrocketed. I got back into skating with the intent of just feeling the movement and myself. What I have found, though, is that it helps me experience the world through a different window as I flow through the enchanting dance floor.

3 Tips for Your First Weekend Drag Brunch

Drag queen wearing a red wig and red blouse dancing with open arms in the middle of a brunch venue in Minneapolis.

Learn some etiquette on money, jokes and personal space with the Sunday queens

By Dilame Lindmeier

Every two weeks at CRAVE American Kitchen, located on Hennepin in downtown Minneapolis, drag queens touch up the finishing details of their costumes and performers let down their hair—or take it off – for a drag queen Sunday brunch.

Whether you’re a college student or simply a person interested in a new weekend activity, you can get front-row tickets to witness and experience the Twin Cities’ vibrant LGBTQ+ culture while sipping the bottomless mimosas. But first, let’s go over some basic etiquette.

Tip #1: Do not touch the performers.

If you meet a drag queen before or after the show, don’t touch their hair or grab at their outfit. Drag can easily be damaged, so it is important to leave those queens alone. Drag queens are still people, y’all. You wouldn’t just start touching someone’s hair or grabbing their outfit, so don’t do it to a drag queen.

Tip #2: Bring your cash and let it rain.

Though drag queens are typically paid a set fee for the hours they perform, a significant amount of their wages come from the generosity of their attendees. Be sure to tip your queens, especially when they’re going the extra mile to put on a good show with kicks, splits and costume reveals.

Tip #3: Respect people’s autonomy.

Follow the queens’ lead when offering money so you respect their bodies. Hold out the tip if they’re taking them or leave it on stage afterward. If the queens reach to take your dollar, do not grab them, and hold them captive. (Remember: No touching.) If you put money in your mouth, don’t expect the drag queen to use their mouth to take it from you. Unless they hold their panties open to allow you to tip them into their undergarments, don’t reach your hand there. Bottom line: don’t tease with your dollar and try to have a moment. Just enjoy the time and be considerate of the queens and audience members.

How To Plan a Successful Weekend with Friends

Group of young friends gathering around each other at a table outside during summer.

How to make and follow through with weekend plans with friends

By: Dilame Lindmeier

Making and keeping weekend plans with friends can be a fun way to spend your days off. But it can also be challenging to coordinate schedules and plan an activity that everyone is interested in. Here are some tips to help make and keep weekend plans with friends:

Commit to getting together. A social network has plenty of benefits, provided there are healthy bonds and genuine intentions. Developing strong, healthy connections require work and most importantly time. Hanging out with a loved one activates a part of the brain known as the reward pathway. The circuit releases feelings of pleasure, happiness, and peace. It also inhibits the stress response, otherwise known as anxiety.  Research shows that seeing a loved one is enough to release these feel-good chemicals in your brain. It also boosts the hormones that mediate over rest and sleep. Similarly, if you never see your friends in person, you’re not really sharing experiences with them but more so providing updates on your separate lives. This is not necessarily bad but these exchanges are different. It is important to spend quality time with your friends. You can start by creating a group chat with your friends to discuss potential plans and set a date to see one another. This way, everyone can weigh in on what they’re interested in doing and you can see what everyone’s schedules are like. You can use popular messaging apps like WhatsApp, Facebook Messenger, or iMessage. 

Plan ahead. To avoid last-minute cancellations or scheduling conflicts, plan your weekend activities in advance. This will give everyone enough time to adjust their schedules accordingly and ensure everyone can attend. Try to set a date and time at least a week in advance. Once you find like-minded friends, you’re going to have to work to maintain that relationship. One might think friendships are supposed to be helpful and enjoyable, and not extra work. But the truth is, it’s both. Lucinda Thimm-Jurado, a clinical social worker practicing in Madison, Wisconsin, says, “It’s extra work to schedule time to spend with people who are outside of your immediate family. The payoff for that, though, is fulfilling relationships that help you grow, provide you with a support system, and live happier and longer.” Making plans ahead of time can provide you with something to look forward to after a long week.

Set a budget. Similarly, depending on the activity you choose, it’s important to set a budget for the weekend. You don’t want anyone to feel uncomfortable or unable to participate because of the cost. Discuss with your friends how much everyone is willing to spend and plan accordingly. If you plan to go out to eat, make sure to make reservations in advance. This will ensure that you have a table and won’t have to wait for too long. You can also reserve tickets for events or activities ahead of time to avoid disappointment.

Consider everyone’s interests. When planning activities, make sure to consider everyone’s interests. Grace Gaffney, a senior at the University of Minnesota-Mankato, says, “I know my friend Molly likes going on little weekend road trips, and Madeline enjoys going out to the bars on Saturdays, but my friend Megan would rather stay in, cook dinner together and watch a movie.  So I make sure to keep everyone’s interests in mind.” Friendship is not a one-size-fits-all kind of thing. Each relationship is one of a kind-there are no two exactly alike. If you have friends who love the outdoors, plan a hike or picnic. If others prefer something more relaxed, plan a movie night or game night.

Be flexible. Sometimes plans change, and that’s OK. Be flexible and open to making changes if necessary. Try to be understanding and accommodating when this happens, and work together to find a new time that works for everyone. “When my friends asked to reschedule or cancel our weekend plans, I used to take it personally and view it as an act of rejection,” said Lilly Murphy, a student at the University of Minnesota. “But that wasn’t true. Sometimes life throws us curveballs, and we can’t make it to every weekend hangout, and that’s okay. I started to enjoy my friendships when I set aside my ego and set realistic expectations for my friendships because we are all human and have limitations.” It’s a good idea to confirm your plans with your friends closer to the weekend to avoid any miscommunication or confusion. This can be done through group chats or individual messages. Make sure to confirm the time, location, and any other important details. It’s important to prioritize spending time with your friends and having a good time, so don’t stress too much if things don’t go as planned.

Do your best to follow through. Don’t cancel at the last minute unless it’s absolutely necessary. Your friends are counting on you, and it’s important to show up and have a good time. Remember, the most important part of making and keeping plans with friends is the time spent together. According to the Encyclopedia of Human Relationships, many young adults spend 10 to 25 hours a week with friends, and the 2014 American Time Use Survey found that people ages 20 to 24 spent the most time per day socializing on average of any age group. Likewise, making friends at college may be easier. College is a common place where you meet every day, allowing those relationships to flourish. It can be easy to become complacent and lazy in our friendships, especially when life gets busy. But that’s no excuse to neglect your friendships or your weekend plans.

Carbon Footprint: How to Reduce Yours?

A diagram of a green foot, listing ways we leave our carbon footprint.

It’s no secret that everyone needs to work together to take better care of our planet. However, with the overwhelming amount of advice out there, it’s easy to feel paralyzed and ignore the problem instead of taking action. Libby Neeser, a 21-year-old at the University of Minnesota, shares this sentiment with her group of friends. 

In search of some simple solutions to this problem, I talked to Samara Hatecke, a fourth-year sustainability and environmental major. 

“Sustainability is making something last. How much it can sustain you, whether social or environmental, is putting that together so it can last,” she said. 

While there are many barriers to implementing sustainability on a large scale. We can make personal changes to reduce our carbon footprint. Hatecke recommends starting small and building new habits over time. 

Here are some ways to reduce your carbon footprint: 

  1. Transportation/Traveling 


Credit: Wikipedia

Using public transportation and driving less are ways to reduce carbon footprint, said Hatecke. Consider taking the bus or train instead of Ubering or driving on the weekends. With a valid U of M student ID, you can use the bus system for free. It runs every day from about 3:30 a.m. to 1:30 a.m. daily. For non-metro pass holders, local fare is $2, the Nicollet Mall zone is free and the downtown zone is 50 cents. 

2. Consumption

Credit: iStock 

Think about what you consume on the weekends. Do you overconsume? Shopping, drinking out of to-go cups, eating out and wasting food are all common examples. The clothing industry is the world’s third-largest greenhouse polluter as of 2021, said Action for Climate Change. Instead of buying new clothes consider thrifting or re-wearing outfits. Bring your own water bottle and choose your restaurants wisely to reduce your consumerism, said Hatecke.

3. Correct disposal of waste/Informed spending

Credit: Waste360 

Knowing your waste and how to correctly dispose of it is another crucial aspect of reducing your carbon emissions. A simple step such as choosing the right waste bin can generate profit and saves energy, but not recycling costs money, said the Minnesota Pollution Control Agency

Choosing the right waste bin can generate profit and save energy. Be mindful of what you’re throwing away and whether it can be recycled. Plan your meals (I just started doing this) and shopping trips to reduce food waste. If your city provides an “organics” trash can use it for food waste. 

We will inevitably continue consuming in the world we live in today, but by slowing down and using the right tools at our fingertips, we can make a world of difference. I’ve made these changes in my weekend routine over the course of three weeks and have saved money while reducing my carbon footprint.

“The more people have the pattern, the easier it is for society to adjust to these changes as well as the government and companies,” said Hatecke. 

The earth can heal itself if we help it, it is just as human as us and we should treat it with care, because after all, it is our home. 

How to Host a Fun Night In

Three young girls lay side by side in a hotel bed wearing white robes and white towels wrapped around their heads.

Having fun on the weekends doesn’t have to mean going out

There’s a lot of pressure to make the most out of every weekend in college. But letting off steam doesn’t have to mean heading to the bar Friday and Saturday nights and then recovering on Sundays. It is possible to have just as much – if not more – fun staying in for a night. Except for one thing: Hosting a night in involves work. Organizing, planning, and getting your place ready for guests can seem overwhelming. But planning can actually be part of the fun. Whether you’re looking to save some money, or you’re just tired of the same old college bars, we’ve got you covered. Here’s a guide to throwing the best possible weekend night in. 

Night In Ideas

If you have no clue where to start, here are some possible night in activities:

  1. Game night- have everyone bring their favorite board/card game and let the competition begin
  2. Spa night- complete with face masks, manicures, and cucumber water
  3. Cocktail night- have everyone make a signature cocktail to share with the group
  4. Dinner party- pick a fun new recipe and cook dinner with friends 
  5. Charcuterie & wine- meat, cheese, crackers, wine, good conversation– what more could you ask for?
  6. Get crafty- get some canvases and paint and let your inner Bob Ross run free
  7. Presentation night- Anna O’Connell, junior at the U, said this is a favorite among her friend group. Basically, everyone has an hour to create a PowerPoint presentation about something they feel passionate about. This could be anything: a ranking of characters on your favorite TV show, a list of the biggest red flags when dating or a persuasive presentation about why Minnesota is the best state ever. After everyone finishes, people take turns presenting to the group. “When everyone is super into it it’s really funny. We turn it into a drinking game sometimes. It’s a lot of fun,” O’Connell said.

Planning

So you decided you’re hosting this weekend, now what? Event planner Hannah Thompson suggests that you start by setting a budget, and then most importantly, stick to it. “Have an actual budget, don’t just go for stuff because you think ‘Oh that’s cheap.’ Have an idea of what you need,” she said. Having all your friends pitch in is a great way to save some money and make sure everyone feels involved in the process. 

Once you figure out how much money you’re working with, head over to Pinterest to decide what kind of a vibe you want for the night. Create a shared Pinterest board with your friends where everyone can collaborate. Thompson calls this the “brain dump” phase. After everyone has contributed, you can start to flesh out common themes and get a better idea of what exactly you want your night to be like. 

The more you figure out ahead of time the more successful you’ll be. Thompson urges her clients not to put off planning, “Plan ahead,” she said. “Don’t do any last minute planning.”

Food

Food is what separates a good party from a great party. An easy and inexpensive way to feed all your guests is with a DIY food bar. “Pick a low maintenance food. So we’re talking a taco bar, sandwich bar, pasta bar, build-your-own pizza bar, salad bar. You can have a lot of fun with it,” Thompson said. “Every time I’ve done a food bar it’s been under $50.”

Make sure that you’re mindful of any dietary restrictions that your guests may have. If you have friends that are vegetarian, gluten free, or have any allergies make sure that they have options too. Having each of your guests contribute one element of the food bar is a great way to take pressure off you as a host and ensure that there is something for everyone. 

Drinks

Alcoholic or not, everyone needs something refreshing to sip on. A fun way to emphasize your theme is with a signature drink. It can be simple, like cucumber water for a spa night, or more elaborate, like a spicy margarita pitcher for taco night. Making a pitcher or punch bowl of whatever you want to serve makes the prep much easier and leaves less for you to stress about once your friends arrive. No one wants to spend the night tediously making single serve cocktails or mocktails, you’re a host not a bartender! Having your guests BYOB is another way to simplify and save some money. 

Finishing touches

Things like decorations and music can be the cherry on top of your night in. You don’t need to buy anything new for your decor. Thompson suggests utilizing what you have and DIY-ing when you can, “If you see something that you like, take a look around and see if you have something similar. It might not be an exact match, but it could still work. You would be surprised what you can make from Dollar Store supplies. I’m a huge fan of DIY-ing.”

Music has the power to completely change moods. Curate a playlist to set the vibes you want for your night in. You could make a shared playlist so that your guests can contribute too. When you’re the host it can be easy to get so caught up in worrying if everyone else is having a good time that you forget to have fun yourself! Don’t forget to let loose and enjoy your night.

Weekend Ways to Improve your Mental Health During the Darker Season in Minnesota

Sunset reflects off the snow at a lake in Minnesota.

Living in Minnesota during the winter months can feel unbearable. With these tips, you can bring some clarity to your mental state. 

Winter isn’t just about cold. It’s about sunlight, and getting enough sunlight during the weekends might be the best way to fight the long Minnesota winter, which as we all know can last as long as nine months – or so it seems. According to Matej Bajzer, an assistant professor at the University of Minnesota and an adult psychiatrist who focuses on bipolar disorder, depression, obsessive compulsive disorder, and schizophrenia, says seasonal affective disorder, or seasonal depression, is most likely caused by the amount of sunlight a person gets. This may also include the length and quality of the sunlight. The winter blues, as seasonal affective disorder (SAD) is sometimes called, is complicated, But everyone can use a little weekend therapy to brighter the mood and improve overall mental health: 

Get Moving

Exercise and the effects of mental health have many positive correlations. Having a stable and consistent routine helps motivate you to get important things done, such as exercise, while also giving you purpose to get up & start your day. During your weekend, this can include an at-home workout, going to the gym, or playing an intramural sport. Grace McHugh and Molly Ashbrook, sophomore students at the University of Minnesota said that just getting up and moving their body, no matter how strenuous the workout, helps them take their mind off school and other stressors in their life, while doing something productive for their health. 

Eating Foods that Nourish

Although you probably have heard this from your mother since you were 3, eating a balanced diet is super influential on your mental health. Especially eating foods rich in Vitamin D and Omega-3 such as salmon, dark greens, and nuts. Exploring new restaurants during your weekend can be a fun and different way to get out and try new things while making sure you are eating sustainably. Or for your weekends in, be sure to include meals greens, protein, carbs, and healthy fats! 

Connect With Others 

Surrounding yourself with friends and family can make the colder Minnesota months feel more enjoyable. Mary Peterson, a sophomore student at the University of Minnesota said she cares for herself by “finding support within my friends and explaining how I feel.” The weekend is the perfect occasion to let yourself take some time off the demanding week and spend time with people you love. Learning to balance between taking care of yourself alone and accepting the assistance of others is something that can benefit your mental sanity immensely. 

Go the Extra Care Step 

Taking extra care of yourself can look like many different things. It could be taking an additional vitamin D supplement. Or finding a new hobby interest or scheduling something to look forward to. Or it could simply be drinking eight cups of water a day. No matter how big or small the gesture may seem, setting aside a devoted time to work on yourself is key to maintaining a healthy and happy mind. Another alternative could be getting a HappyLight Therapy Lamp, which mimics the outdoor light without the harmful UV rays, has been linked to lift moods and ease other symptoms of SAD.  “Finding mindfulness and appreciation with where I am right now instead of just wishing for summer,” Peterson said.